The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy.
It is known that honey has also been found to keep
levels of blood sugar fairly constant compared to other types of sugar.
So, to experience these health benefits of honey,
Studies have shown that honey possesses natural antioxidant and
therapeutic properties that were able to prevent cognitive decline and
dementia and enhance the brain's cholinergic system and circulation..
A honey and lemon diet can relieve you of your weight problem. Find out why more and more people are trying out this Honey and Lemon Diet Tip..
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